In this article, we will tell you about some such household foods, which if you add to your diet. So your weight and your muscle will start increasing rapidly.
Friends, even if you are too thin, your weight does not increase, people taunt you a lot. So now you do not have to take tension, we will tell you about some such foods which will be easily available in your home.
If you add them to your daily routine, then your weight and if you exercise with them, then your muscles will also be made. It means to say that you will start looking very fit and your look will be different in the market.
How to make slim body fit?
Let's know about Weight and Muscle Gain Foods. Friends, there are many foods that you can increase your body weight by eating, but by eating useless things only fat comes in your body. So that your stomach comes out. We will tell you some of the best foods so that your whole body will grow and your weight will increase.
To increase your body weight, first of all you have to find out the BMR value of your body which is very easy. You can calculate the BMR of your body by visiting the BMR Calculator website, so that you will know how many calories you have to eat every day so that your weight will increase. Friends, in fact, the reason for thin people not gaining weight is that they have to fulfill the calorie intake every day, they only fulfill that calorie intake, they do not increase it, due to which our body weight is only Maintained.
If we want to increase our body weight, then for this we have to increase our intake of calories. If we need 2000 calories to maintain our weight. So we have to consume about 3000 calories to increase body weight
Weight And Muscle Gain Foods Let me now tell you about some Weight and Muscle Gain Foods, which if you add to your diet, your weight will increase rapidly. Friends, below I am telling you the names of some food items which are pure vegetarian, if you consume them daily then your body will labor and your muscles will increase along with weight. Protein Shakes Paneer (100gm Daily) Milk (500ml Daily) Soya Changs (50gm) Moong 50gm Chana 30gm Peanut Butter 50gm Daily Sattu Powder Shudh Gee 50ml.
Friends, these are some 8 food items which will be easily available in your home. Which if you consume daily, then your weight and your muscles will grow very fast.